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Sole Solutions

84Salt Himalayan Salt Sole
© 2012, Michele Avanti, Myrtle Creek, OR  

When 84Salt Pink Crystal Himalayan Salt combine with water, the negative poles of the water molecules surround the positive ions of the salt crystals, while at the same time, the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This interchange activates an energy bond, which changes the structure of the water and the salt. It creates an entirely new energy substance, no longer water or salt. The interchange frees each element from its restrictions and thus activates a higher frequency. It is through this interchange that sodium is separated from chloride, both elements are ionized, and stored energy is released.

Making Sole: Fill a small, wide-mouthed jar with Himalayan Salt, You can use chunks, or any grind. Then fill the jar with natural spring water (or a good quality pure water,) Completely cover the salt. If you are using chunks let it sit overnight. If you are using a ground salt, keep adding salt until no more salt will dissolve and you can see crystals floating in the water.  Now you have created Sole. Keep the container covered to prevent the water from evaporating. Otherwise, no special storage is needed. The Sole will keep forever! Salt is naturally anti-bacterial, anti-fungal & anti-microbial. It simply cannot spoil or go bad. 


Using Sole:As you use the sole, you will need to add more water. To confirm that you still have sole, you should always see un-dissolved salt crystals either floating or on the bottom of the jar. Eventually the salt will dissolve, and at that point you can either add more salt or start the process over again.   


CAUTION! Never add a teaspoon of Himalayan Salt to a glass of water thinking that you're taking Sole. You are not. Sole is something completely different.

One teaspoon of Sole contains only 478 mg of Sodium
- That’s equivalent to 20% of the USDA’s recommended daily maximum of 2,500 mg.
Whereas 1 teaspoon of Himalayan Salt contains 2,292 mg of sodium!

By adding salt to water, you cannot create the benefits or effects, which result from adding sole to water!  

Daily Health Regimen: Before bed, take a glass of natural spring water and add one teaspoon of the Sole to it. Place this on your nightstand to drink as soon as you wake the next morning. By drinking this tonic each morning, your body will receive an energetic imprint like the primal sea. It will balance and energize your body. This imprint is known to diminish after 24 hours, so it’s wise to do this everyday. This regimen will increase your health by balancing PH, blood pressure, neuron transmissions, and thus the energy of every cell in your body. 

The Concentration of Sole
In the book Water & Salt-The Essence of Life, when they speak of the percentage of concentration of the Sole, they mean the ratio of water to salt.  

Sole = A fully saturated solution of water and Himalayan Salt. The water becomes saturated with salt when the water can no longer dissolve more salt. At this point, the salt crystals remain un dissolved on the bottom of the jar, indicating that the solution has reached it’s saturation limit. The water is now fully saturated with salt. This is what we call Sole.  

Sole Solution= When we speak of a sole solution, we speak of a diluted quantity of the concentrated Sole in water. When we take the fully saturated Sole and add water to it, we create a Sole solution. Many of the therapeutic application for the OHCS require a Sole solution. 



How To Make Various Sole Solutions with
Fine Granulated Himalayan Salt 

To make this
% Sole Solution 

Use this amount of
Fine Salt

Use this amount of

For this

1% Sole Solution 

1/2 tsp. (2g) 

7 ounces Water 

For Eyes & Nose 


2 tsps. (10g) 

34 ounces Water 

For Inhalation 


1 Kilo (2.2 lbs.)

26 gallons /Full bath tub

For Sole Bathing

2% Sole Solution

4 tsps. (20g)

34 ounces Water

For Inhalation


2 Kilos (4.5 lbs.)

26 gallons /Full bath tub

For Sole Bathing

3% Sole Solution

6 tsps. (30g)

34 ounces Water

For Inhalation


3 Kilos (6.6 lbs.)

26 gallons /Full bath tub

For Sole Bathing

10% Sole Solution

6 tsps. (100g)

34 ounces Water

For Partial Bathing


12 tsps (200g)

2 quarts Water

For Partial Bathing

Making a 1% Sole Solution* From Sole
Sole is the water that contains your Himalayan Salt Stones in it. 

Quantity of Water 

Quantity of Sole 


1 Cup (8 oz.) 

1 1/2 Teaspoons 

For Eyes, Nose, Inhalation, Bathing 

1 Quart (4 Cups) 

2 Tablespoons (Tbls.) 


2 Quarts (1/2 Gallon) 

4 Tbls. 


3 Quarts (12 Cups) 

6 Tbls. 


4 Quarts (1 Gallon) 

1/2 Cup 


2 Gallons (32 Cups) 

1 Cup 


3 Gallons (48 Cups) 

1 1/2 Cups 


4 Gallons (64 Cups)  

2 Cups 


5 Gallons (80 Cups) 

2 1/2 Cups 


6 Gallons (96 Cups)

3 Cups 


10 Gallons (160 Cups) 

5 Cups 


100 Gallons 

50 Cups 


*Sole Solution = When we speak of a sole solution, we speak of a diluted quantity of the concentrated Sole in water. When we take the fully saturated Sole and add water to it, we create a Sole solution. Many of the therapeutic application for the Original Himalayan Crystal Salt® require a Sole solution. 

For Example:
A 1% Sole solution is 1 part Sole and 99 parts water.
A 5% Sole solution is 5 parts Sole and 95 parts water.
An 8% Sole solution is 8 parts Sole and 92 parts water, and so on. 

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